The Power of Movement

Today’s post will be brief as duty calls me elsewhere.  However, I’d like to take a moment to return to the physical (a favorite topic).  I can’t stress how important engaging with our physical bodies is for emotional wellbeing.  We are physical creatures immersed (for the most part) in an incredibly sedentary, non-physical daily experience.  Now, more than ever, it is important to compensate for this by moving, stretching, and breathing.  This need not be extreme.  It need not involve a gym or a trainer or the expenditure of anything but time, motion and a little sweat.  Move yourself!  You just might be surprised at how it feels.